The Sports Services High Performance Centre is a dedicated 5000 square foot space with new equipment for Gee-Gees varsity student-athletes.
The HPC Includes:
| Court 1 |
5 Power Cages with weight plates (2.5 lbs to 45 lbs) 2 Olympic Platforms with bumper plates Dumbbells (5-125 lbs) Various tubing Various Swiss balls |
|---|---|
| Court 2 |
14’ Wall mounted Rig Rings Stall bars 4 Keiser Indoor Cycling bikes; 4 Concept 2 Rowers Wall balls Tubing |
| Court 3 |
2 x 20’ Wall mounted Rigs 4 Squat stations 4 Elite Training bar (Men) 1 Elite Training bar (Women) 1 Hex bar 1 Multi-Grip bar Various Bumper Plate Dumbbells (5-100 lbs) Kettlebells (10-95 lbs) Plyo boxes Various wall balls Various bands Glute Ham Raise Revers Hyper Land Mine |
| Court 4 |
2 x 20’ Wall mounted Rigs 4 Squat stations 4 Elite Training bar (Men) 1 Elite Training bar (Women) 1 Hex bar 1 Multi-Grip bar Various Bumper Plate Dumbbells (5-100 lbs) Kettlebells (10-95 lbs) Plyo boxes Various wall balls Various bands Glute Ham Raise Revers Hyper Land Mine |
| Court 5 |
2 x 20’ Wall mounted Rigs 4 Squat stations 4 Elite Training bar (Men) 1 Elite Training bar (Women) 1 Hex bar 1 Multi-Grip bar Various Bumper Plate Dumbbells (5-100 lbs) Kettlebells (10-95 lbs) Plyo boxes Various wall balls Various bands Glute Ham Raise Revers Hyper Land Mine |
| Track |
2 lanes 1 Tank (to push and pull) 2 Treadmills |
Address
Montpetit Hall
125 University Private
Ottawa ON
K1N 6N5
