Do you want to feel energized, active, dynamic and healthy? Then Sports Services has the right programs for you! Our fitness and wellness programs are specially designed to initiate and invigorate your drive towards a healthy lifestyle. Enthusiastic and qualified instructors will be by your side to teach you the basic principles of training and give you the motivation you need to take your fitness to a new level. Choose one (or more!) of the programs listed to help you reach your fitness goals. Before registering, you can try our Indoor Cycling or Kickboxing classes at a drop-in rate. Ask our client service personnel if you need more information.
Fitness and Wellness
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We are not offering Desk Jockey Training at this time, please check back at a later date for updates.
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We are not offering endurance rides at this time, please check back at a later date for updates.
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We are not offering indoor cycling at this time, please check back at a later date for updates.
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We are not offering kickboxing at this time, please check back at a later date for updates.
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We are not offering kickboxing at this time, please check back at a later date for updates.
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We are not offering pilates at this time, please check back at a later date for updates.
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We are not offering primal patterns at this time, please check back at a later date for updates.
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We are not offering Push it Like a Pro at this time, please check back at a later date for updates.
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We are not offering Strength for life at this time, please check back at a later date for updates.
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Enjoy running? Looking to get fit? This duo-of-a-program offers an introductory approach to running techniques combined with strength and conditioning work. You will be coached through the basics of running to guide your stride, as well as a training program to promote injury prevention, help...
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Squat, deadlift, and bench press; the Big 3 found at the heart of every training program. Are you ready to push more weight and increase intensity in your workout? A Certified Personal Trainer is here to provide you with just that! This six-week training program located in the University of...
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We are not offering triathlon training at this time, please check back at a later date for updates.
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Are you new to the gym scene or looking for some direction in your workouts? Work in a small group led by a certified personal trainer to gain the confidence you need in the University of Ottawa fitness centres. You will be able to feel at ease in both Montpetit and HLC fitness centres with an...
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This program is a combination of warm-up stretches, yoga postures, breathing techniques, meditation and deep relaxation. Learn how yoga can reduce stress and anxiety, improve concentration and focus, increase strength and flexibility, and bring a sense of calm and balance to your life. Mindful...
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We are not offering employee yoga at this time, please check back at a later date for updates.
