Do you want to feel energized, active, dynamic and healthy? Then Sports Services has the right programs for you! Our fitness and wellness programs are specially designed to initiate and invigorate your drive towards a healthy lifestyle. Enthusiastic and qualified instructors will be by your side to teach you the basic principles of training and give you the motivation you need to take your fitness to a new level. Choose one (or more!) of the programs listed to help you reach your fitness goals. Before registering, you can try our Indoor Cycling or Kickboxing classes at a drop-in rate. Ask our client service personnel if you need more information.
Fitness and Wellness
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Looking for a new way to get active?
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Experience a great workout in one of our indoor cycling classes.
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PRO FIT Kickboxing: This program, offered by NX Martial Arts, is the ultimate total body workout for anyone who wants to reach ULTIMATE PHYSICAL SHAPE.
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Squat, deadlift, and bench press; the Big 3 found at the heart of every training program.
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Work in a small group led by a certified personal trainer. Summer 2021 classes will take place outside.
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This program is a combination of warm-up stretches, yoga postures, breathing techniques, meditation and deep relaxation.
