Push it Like a Pro | uOttawa Gee-Gees

Push it Like a Pro

If you want to work out but don’t want to miss out on any nice weather, this class is for you! This program features one-hour outdoor group sessions led by an energetic certified personal trainer. This class is suitable for beginners, intermediate and advanced level exercisers alike. A wide variety of drills and props will emphasise improving agility, balance, strength as well as cardio-vascular endurance.