Strength for Life | uOttawa Gee-Gees

Strength for Life

Strength for Life is for all ages and any fitness level. With this program, you can socialize and stay fit with a Certified Personal Trainer, who caters to active aging. With a mix of free weights, resistance bands and body weight movements, you will train for life with bone strengthening exercises and functional movements. Feel at ease with everyday activities by ensuring you have proper posture, strong grip, balance, coordination and a completely new level of self-confidence. Not only will this program bring out the best in you, you can prevent injury and reduce pain with the individualized approach from the Personal Trainer.