Aqua Fitness | uOttawa Gee-Gees

Aqua Fitness

Aqua Fitness is all about fun and music. We are moving in chest-deep water to some choreographed songs. It's a cardio workout and muscle strengthening will happen naturally with the water resistance.  We will incorporate some abdominal work and stretching at the end of our sessions.

Instructor: 
Alena
Facility: 
Swimming Pool
Friday, December 6, 2019 - 12:10 to 12:50
Tuesday, December 10, 2019 - 12:10 to 12:50
Friday, December 13, 2019 - 12:10 to 12:50
Tuesday, December 17, 2019 - 12:10 to 12:50
Friday, December 20, 2019 - 12:10 to 12:50