HIIT | uOttawa Gee-Gees

HIIT

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Instructor: 
Caroline
Facility: 
Multisports Room
Friday, October 25, 2019 - 07:00 to 08:00
Friday, November 8, 2019 - 07:00 to 08:00
Friday, November 15, 2019 - 07:00 to 08:00
Friday, November 22, 2019 - 07:00 to 08:00
Friday, November 29, 2019 - 07:00 to 08:00
Instructor: 
Caroline
Facility: 
Multisports Room
Tuesday, November 5, 2019 - 12:00 to 12:50
Tuesday, November 12, 2019 - 12:00 to 12:50
Tuesday, November 19, 2019 - 12:00 to 12:50
Tuesday, November 26, 2019 - 12:00 to 12:50