HIIT | uOttawa Gee-Gees

HIIT

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Instructor: 
Caroline
Facility: 
Multisports Room
Friday, December 6, 2019 - 07:00 to 08:00
Friday, December 13, 2019 - 07:00 to 08:00
Friday, December 20, 2019 - 07:00 to 08:00