Mindful power with Sarv

Rock

Mindful Power with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When: Friday October 16 at 12 p.m.

Where: https://zoom.us/j/97432508168

Format: Follow along with Certified Personal Trainer Sarv as she leads you through an equipment free workout! Focus on bodyweight exercises, mobility, and more to get your body moving and build your strength! You’ll learn correct form and the “why” behind the movements!

Language of Instruction: English

How: No reservation and no cost. Just drop in!


Mindful Power with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When:  Friday October 23 at 12 p.m.

Where: https://zoom.us/j/98262376055 

Format: Follow along with Certified Personal Trainer Sarv as she leads you through an equipment free workout! Focus on bodyweight exercises, mobility, and more to get your body moving and build your strength! You’ll learn correct form and the “why” behind the movements!

Language of Instruction: English

How: No reservation and no cost. Just drop in!

Facility: 
Zoom
Friday, November 6, 2020 - 12:00 to 13:00
Friday, November 13, 2020 - 12:00 to 13:00
Friday, November 20, 2020 - 12:00 to 13:00
Friday, November 27, 2020 - 12:00 to 13:00