Mindful Strength training with Sarv

Rock

Mindful Strength training with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When:  Friday January 22 at 12 p.m.

Where: https://zoom.us/j/92638969100

Format: Follow along with Certified Personal Trainer Sarv as she leads you through an equipment free workout! Focus on bodyweight exercises, mobility, and more to get your body moving and build your strength! You’ll learn correct form and the “why” behind the movements!

Language of Instruction: English

How: No reservation and no cost. Just drop in!

Facility: 
Zoom
Friday, January 29, 2021 - 12:00 to 13:00
Friday, February 5, 2021 - 12:00 to 13:00
Friday, February 12, 2021 - 12:00 to 13:00
Friday, February 19, 2021 - 12:00 to 13:00
Friday, February 26, 2021 - 12:00 to 13:00
Friday, March 5, 2021 - 12:00 to 13:00
Friday, March 12, 2021 - 12:00 to 13:00
Friday, March 19, 2021 - 12:00 to 13:00
Friday, March 26, 2021 - 12:00 to 13:00
Friday, April 2, 2021 - 12:00 to 13:00
Friday, April 9, 2021 - 12:00 to 13:00