Virtual Fitness

Woman doing sit-up

Live at-home EMOM (Every minute on the minute) workout

With: Certified Personal Trainer Erika Pharand

When:  Tuesday January 26 at 5 p.m.

Where: https://zoom.us/j/98659627244

Format: Every minute on the minute! Join Erika for this high intensity at-home workout. No equipment needed. Please note that this is a high intensity workout that is not recommended for beginner exercisers.

Language of Instruction: French

How: No reservation and no cost. Just drop in!


Legs and abs with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When: Thursday January 28 at 4 p.m.

Wherehttps://zoom.us/j/92141680773

Format: Work your abs, glutes, and thighs in this targeted training! Get your body moving with an equipment free workout and feel accomplished once you've completed the exercises!

Language of Instruction: English

How: No reservation and no cost. Just drop in!


Mindful Strength Training with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When: Friday January 29 at 12 p.m.

Where: https://zoom.us/j/91725770168

Format: Follow along with Certified Personal Trainer Sarv as she leads you through an equipment free workout! Focus on bodyweight exercises, mobility, and more to get your body moving and build your strength! You’ll learn correct form and the “why” behind the movements!

Language of Instruction: English

How: No reservation and no cost. Just drop in!


Bodyweight basics with Myles

With: Myles, certified personal trainer

When: Friday January 22 at 9:00 a.m.

Wherehttps://zoom.us/j/94288556579

Format: Join Myles, Certified Personal trainer, while he takes you through body weight movements with proper technique and activation. Myles adds fun to FUNCTION with proper cueing and fun exercises.

Language of Instruction: English

How: No reservation and no cost. Just drop in!