Bodyweight Interval workout
With: Estelle, Certified personal trainer
When: Monday October 19 at 9 a.m.
Format: This is an interval-style workout for all levels with lots of functional movement. No equipment required !
Language of Instruction: Bilingual
How: No reservation and no cost. Just drop in
Friday Morning HIIT
With: Certified Personal Trainer Jules
When: Friday October 23 at 9 a.m.
Format: Join Jules for a full-body circuit that you can do from the comfort of your living room! Please have an object nearby that you can use to add some weight to your workout. We recommend a backpack filled with some textbooks or rice bags but feel free to get creative! Jules will help you start your week off right with some interval training that is sure to get you sweating.
Language of Instruction: English
How: No reservation and no cost. Just drop in!